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WHAT? I.A.L.T develop my swimming skills 

i learned new swimming techniques and diving positions.
i enjoyed doing freestyle and exploring underwater.
i found backstroke challenging because i would always sink.

i want to get better at keeping my breath under water.
i need to improve my backstroke and/or streamline kicking on my back.
my next step is keeping my stomach up when doing backstroke or streamline kicking on my back.

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